Exercise and physical activity help to keep our minds and bodies healthy. It releases endorphins into our body and this can help us feel at our best. 

Combining a healthy lifestyle with a challenging study programme can be a challenge and sometimes a gym can be an overwhelming environment to join. 

Our UofG Sport Active Lifestyle Wellbeing programme is a free, six-week initiative open to everyone. Join today.

First published: 4 November 2022

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